Chart Your Cycle, Part 3, The Luteal Phase
The Luteal Phase If you haven't read about the first half of your cycle, the follicular phase, start here. Your luteal phase begins the day after ovulation and continues until the day…
Chart Your Cycle, Part 2, The Follicular Phase
Chart your cycle, part 2, the Follicular Phase. If you haven't read part 1, click here. The Follicular Phase Your follicular phase starts on day 1 of your period and it…
Chart Your Cycle, Part 1
WHY CHART YOUR CYCLE? Charting your cycles will help optimize your chances of conception or prevent pregnancy, it will also reveal your hormonal health. HOW TO CHART YOUR CYCLE Let's…
Questions To Ask A Divorce Attorney
When it comes to divorce, I really have no idea where to begin. How does it work? How does it work when a child is involved? The thought of it…
How To Improve Your Chance of Conceiving
Improve your chance of conceiving with these tips. Optimizign your health prior to trying to conceive can make a huge difference, both with getting pregnanct and with the health of…
Co-parenting
Co-parenting is HARD. Once you get through the rocky times of your marriage you are then left with the facts. Not only has your marriage fallen apart, but now everything…
Shoe Shape Matters
Why is shoe shape and flexibility important? We've all heard of barefoot shoes. There has been a large push and movement toward barefoot shoes. Why does it matter though? It's not…
Becoming A Single Mom
Everyone knows marriage is hard work. I wasn't blind to that when I married Adam. My mom had been divorced twice before and two of my older sisters had been…
Why Is Tracking Your Basal Body Temperature Important?
Tracking your basal body temperature(BBT) is one of my favorite tools to use for the fertility awareness method. Cervical mucus is what we use to know when you have entered…
Cervical Mucus
Cervical mucus. It can be a taboo topic, but it shouldn't be. It is something incredible that our bodies produce and it does so much more than people realize.When I was…